Patient Resources

Lifestyle interventions:

Over years of clinical work, one question that comes up repeatedly from my patients is what they can do day-to-day to feel better (that is, with improved mood, energy and focus). The tried-and-true ways (that studies have repeatedly shown to be effective) are regular exercise, getting adequate sleep, eating a diverse diet of minimally processed foods, staying connected in your relationships, and minimizing use of alcohol or other mood-altering substances.

Because there is a lot of conflicting information out there on what’s healthy to eat or consume, I recommend Center for Science in the Public Interest’s website and magazine. They are free of commercial bias as they are not industry-funded.

High blood pressure (hypertension) is associated with cognitive impairment and dementia. It can lead to long term damage to blood vessels, raising the risk for stroke, heart attacks, and kidney failure. It Some psychiatric medications such as stimulants and certain antidepressants can increase blood pressure, so it’s even more important to monitor your blood pressure if you’re taking these medications. I recommend getting a cuff to use at home, such as the Oxiline Pressure 9S Pro. A normal blood pressure is under 120/80.

The American Heart Association’s webpage has useful information and resources on hypertension.

Women’s health resources:

MGH Center for Women’s Mental Health summarizes up-to-date information of perinatal mental health problems and safety of treatments (they also have information about mental health problems in women throughout the lifespan)

The Menopause Society provides education on how symptoms of menopause may overlap with psychiatric symptoms, and has a directory of menopause specialists.